Mama & Muscle
Strong for motherhood. Strong for you.
Strength
Focused
Babywearing Friendly
Pregnant Moms Welcome
Kids Welcome
Ages 0-5
All Fitness Levels Welcome
What is Mama & Muscle?
A 45-minute workout class for moms and their littles.
Motherhood is a marathon. The carrying, lifting, chasing, getting up and down off the floor, carrying someone who suddenly doesn't want to walk... our bodies do a LOT.
Mama & Muscle is a strength-focused workout designed to help moms build strength for all of it.
We'll spend 45 minutes moving through bodyweight strength exercises, with occasional dumbbells, resistance bands and other workout equipment, with modifications available for all fitness levels. We'll start standing and gradually transition down to the floor for strength, core work, mobility and stretching.
And your little one gets to come along.
This isn't about getting smaller. It's about getting stronger, rebuilding after pregnancy, feeling good in your body and having the strength and energy to enjoy the marathon that is motherhood.
Pregnant moms and moms with children ages 0–5 are welcome. All fitness levels are welcome.
WHEN
Wednesday's at 9:30am
WHERE
Em's Dance Center
Kenosha, WI
COST
$15 drop-in
4 classes for $40
What to Expect
45 minutes of strength-focused movement
We'll use mostly bodyweight exercises, with occasional dumbbells, resistance bands, and other exercise equipment.
Pregnancy-friendly
Pregnant moms are welcome, with modifications available as needed.
Babywearing-friendly
Wear your baby if that's what works for you, or let them hang out nearby. You don't have to choose between your workout and your baby.
Littles are welcome
Bring your babies, toddlers and preschoolers. There will be a small play area with climbing tunnels, floor dots, scarves, egg shakers and other activities. We will be in a closed studio so they can't wander. Older ages are welcome but will need to sit and do calm activities or workout with you.
All fitness levels welcome
Whether you're getting back into movement after having a baby or you've been exercising for years, modifications will be available so you can make the workout work for your body.
And yes, there may be chaos
Kids may cry. Someone may need a snack. Someone may wander into your workout. That's okay. We're moms working out with kids in the room.
Schedule
Meet the Trainer
I’ve always loved being active, but fitness became an even bigger passion for me when I realized just how much movement can impact the way we feel, not just the way we look. For me, exercise is one of the best ways to clear my head, boost my mood, and feel more like myself—and I want other moms to experience that too.
I believe motherhood is already a workout in itself, so my goal is to create classes that help moms get stronger, move their bodies, and take a little time for themselves without needing to find childcare.
Whether you're brand new to working out or have been active for years, my hope is that you leave class feeling a little stronger, a little more energized, and maybe even a little more like you.
Hi, I’m Alyssa! I’m a Certified Group Fitness Instructor and have been teaching mommy & me–style workout classes in the Kenosha area for the past 7 years. As well as all these other fun activities at Kenosha Play Dates
